ADHD is a blend of strengths and challenges that can feel hard to grasp. Many adults with ADHD feel broken, confused, or simply wired differently, which can lead to isolation, shame, and self-doubt.

Is ADHD affecting your marriage? Learn how ADHD impacts relationships, common struggles, and strategies to build a stronger connection with your partner.

Living with untreated ADHD as an adult can be overwhelming. Yet many adults don’t realize their struggles with focus, organization, or impulsivity stem from undiagnosed ADHD.

Workplace stress is an uncomfortable response of the body to an undue demand made upon it. That demand can come from the environment or from within; meaning yourself - and that is the worst one!

All you need to do is breathe! In the therapy room, I often hear stories of overwhelm, worry, sadness and stress. The circumstances around the emotions are different, yet the physical response is very similar.