Try Single Session Therapy to Support Your Mental Health Today
Schedule a Free Consultation Now
Sometimes a single session of therapy is all it takes to feel better. You can talk about your concerns, gain clarity, and move forward more confidently, all in 90 minutes. With our highly skilled therapists, you can make the quick mental health progress you’re looking for and get back to living.
Who Is Single Session Therapy For?
This service is especially helpful for:
- Those who need help fast (if suicidal, call 911 immediately)
- University and college students needing fast, effective support
- Anyone feeling stressed, overwhelmed, or stuck
- People with limited time or limited insurance coverage
- Clients whose regular therapist is temporarily unavailable
Our Waterloo office is steps from two universities and directly on bus/LRT routes, making it easy for students to reach us quickly. Online sessions are also available.
Schedule a Free Consultation NowWhat You Get in One Session
In your 90 minutes, we’ll work together to:
- Pinpoint the issue that’s bothering you most
- Explore new insights and workable options
- Build practical tools you can use immediately
- Create a plan you can take with you whether or not you continue therapy
This session is stand-alone: no pressure, no commitment, just focused support.
Session Details
Length: 90 minutes
Cost: $200
Where: In-person (Waterloo) or online
Availability: Same-day and next-day appointments Monday–Friday.
Do you offer same-day therapy services?
Yes we do! For same day therapy sessions, please email us. We need to make sure one of our therapists has availability that day to see you, and we’ll try our best to be flexible. If not, we can see you soon after.
Email one of both of us now:
- Polina Fedotenko: [email protected]
- Giselle Young: [email protected]
Try Single Session Therapy with Our Ontario Therapists
Hi, I’m Polina Fedotenko, and I specialize in perfectionism, people-pleasing, and relationship challenges (even our relationship with ourselves). For students, I often helps with anxiety, depression, and being unsure of what to do with oneself. But whatever concern brings you to single session therapy, rest assured that I can help.
Hi, I’m Giselle Young, and I specialize in anxiety, depression, relationship challenges, and ADHD. I’ve found that single session therapy is often enough to get us back on track with ourselves and our goals. Whatever brings you to therapy, I would love to support you.
How to Book Your Single Therapy Session Today
Booking takes under two minutes.
Once you choose your appointment time, you’ll receive:
- Confirmation details
- A consent form to sign
- A short questionnaire so we can focus on what matters most to you
Book now to get support today or tomorrow.
Schedule a Free Consultation Now