ADHD Therapist Near You Help for Struggling Adults in Ontario

The truth is that ADHD isn’t just a “lack of focus.”

It’s a condition that makes it hard for you to do things that don’t excite you.

Since your behavior is controlled by your brain, we have to work with your brain to accommodate your unique challenges.

By joining therapy for ADHD, you can:

• Learn about your brain and how ADHD affects it
• Discover strategies for persistent ADHD challenges
• Explore the potential for short-term wins and tips that help
• Make ADHD your superpower at your job

ADHD means your attention is different, not deficient.

For example, you may struggle to read an article that doesn’t interest you, yet devour a 500-page book that does.

The good news is that ADHD can be tamed with high-quality therapy and, for some, medication.

Whatever the case, we can define ADHD Therapy goals that are tailored to you and what you need.

If you’re ready to take your life back from ADHD, click one of the buttons below, and let’s get started.

Entering ADHD therapy with me is very easy. Here’s the process:

ONE
Click the button below to send me a secure email. I’ll reply with options to schedule your free consultation, where we’ll get to know each other a bit and see about working together.

TWO
We’ll meet over the phone. This is your chance to blow off a little steam and tell me whatever you’re comfortable with. Assuming we’re a good therapeutic fit, we’ll move on to step three.

THREE
You’ll meet me in person or online (telehealth) for your first session. Then, you’ll continue meeting me every week and start untangling your ADHD struggles and building the life you deserve.

That’s it! So start learning today how to better live with your ADHD. With a simple weekly meeting, you can achieve peace with ADHD and comfort in mind. Schedule now.

Quick Note About Insurance & Online Therapy

Here are a few housekeeping notes:

• I am covered by most insurance.
• I use Owl Practice, a secure and confidential telehealth platform, for online therapy.
• I offer therapy in English and Russian.

If you have any questions, please email me at [email protected].

Modalities I Use in ADHD Treatment for Adults

I will employ the following types of therapy during our time together.

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Schema Therapy

The approach will be tailored to you, your struggles, and whatever intuition pushes me towards. Rest assured that I can help you with all issues regarding relationships.

1. Who is Polina Fedotenko?

Polina Fedotenko is a registered psychotherapist in Ontario, Canada. She specializes in relationships of all types, including the one you have with yourself. Working with Polina can help improve relationships that suffer from the effects of one or both people’s ADHD. Polina speaks English, Russian, and Hebrew. When not working, Polina dedicates her time to studying psychotherapy and being an involved mother and wife.

2. Why does ADHD happen?

The exact cause of Attention Deficit/Hyperactivity Disorder (ADHD) is unknown, but it's likely a combination of factors. Genetics is one factor. ADHD tends to run in families, and research suggests that genes inherited from parents are a significant factor. However, the way ADHD is inherited is likely complex and not related to a single genetic fault.

Another factor is brain function and structure. Studies show that children with ADHD have lower levels of dopamine, a brain chemical that carries signals between nerves and is linked to attention, learning, mood, sleep, and movement. Brain metabolism is also lower in the parts of the brain that control social judgment, attention, and movement.

Yet another factor is environmental factors. These may include exposure to environmental toxins, such as lead, maternal drug or alcohol use, smoking during pregnancy, premature birth, and adverse social and family environments.

3. What type of therapy is best for ADHD?

In my practice, I’ve found that traditional talk therapy is effective for processing the emotional toll of living with ADHD. Once you’re ready, we can also engage in ADHD coaching where I’ll help you choose and try strategies for managing your life and your ADHD symptoms. If needed, we can use CBT and ACT, two popular therapies that deal with thoughts and feelings. I’ve seen many clients get better while working with me, and am confident that I can help you too. Fill out the contact form above to get started.

4. Can ADHD get worse if untreated?

Yes, symptoms of ADHD can worsen if left untreated. ADHD can make it harder to focus, remember details, and control impulses. When not managed properly, these issues can lead to irritability, low self-esteem, and frustration. Untreated ADHD can also lead to problems in many areas of life, including mental health, relationships, and substance use. The best course of action would be to reach out for help to a competent ADHD Therapist near you. If you’re in Ontario, Canada, I’d love to support you. I also offer online ADHD therapy throughout Canada.

5. What does ADHD look like in adults?

ADHD in adults can look like inattentiveness, hyperactivity, disorganization, impulsivity, and difficulty coping with stress. It can look like not being able to focus at work until all coworkers have left, or avoiding small tasks like paying the water bill. If you’re concerned that some of your symptoms may be due to ADHD, I can help make that diagnosis for you, as well as develop an effective ADHD treatment plan. Together, we can get through this. Contact me using the form above and let’s get you the support you deserve.

6. What is the best intervention for adult ADHD?

A combination of treatments is often the most effective intervention for adults with ADHD, including medication, education, skills training, and psychotherapy. These treatments can help manage many symptoms of ADHD, but they don't cure it. However, they can help make it much more manageable, so you can live a fulfilling day-to-day life.

7. How to get started in ADHD therapy?

To get started in ADHD Therapy online or in person in Ontario, simply click one of the buttons below, or fill out the contact form above. We’ll start with a free, no-obligation phone call to see how I may be able to help and if we’re a good fit. If not, I may be able to refer you to a colleague who you connect with more easily, so it’s a no-lose situation to contact me.