Individuals
Couples
Services
ACT Therapist in Ontario
ADHD Therapy for Adults
Gottman Method Couple Therapy
Resources
About
Contact Us
Individuals
Couples
Services
ACT Therapist in Ontario
ADHD Therapy for Adults
Gottman Method Couple Therapy
Resources
About
Contact Us
Resources
Recharge
Published: 2023-10-10
Workplace stress is an uncomfortable response of the body to an undue demand made upon it. That demand can come from the environment or from within; meaning yourself - and that is the worst one!
Breathe
Published: 2023-04-05
All you need to do is breathe! In the therapy room, I often hear stories of overwhelm, worry, sadness and stress. The circumstances around the emotions are different, yet the physical response is very similar.
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Get in touch with Polina during working hours, or schedule a session today.
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