Learn How to Be Better In Relationships Individual Therapy in Kitchener/Waterloo, Ontario

Are your relationships stressful? Either at home or at work? With friends or in dating? Regardless of type, there’s a common thread running through all relationships. In individual therapy, you can learn to:

  • See this thread
  • Make positive changes
  • Understand what makes other people tick
  • Connect more deeply with others and build lasting bonds
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Relationships Can Be Painful

Your life is largely defined by your relationships. Whether it’s with a manager or coworker, parent or child, new love or old flame. So when relationships are painful, they can affect your entire being.

Maybe you’ve experienced:

  • Challenges feeling liked or wanted
  • A pattern of broken-down relationships
  • Struggles to form healthy bonds that last
  • Frequent problems with friends or at work
  • Feeling irritable around others with no good explanation
  • A sense that you’re “different” from others in some fundamental way
  • A challenging relationship with yourself (lack of self-love and self-compassion)

In therapy-speak, these are symptoms of “interpersonal difficulties.” If you’re struggling to feel good in everyday relationships, reach out. I’d love to support you in understanding why that might be. Then, we can work together (at a pace you’re comfortable with) to change these patterns of behaviour for good.

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Amazing Benefits of Individual Therapy on Everyday Relationships

So, you want to learn how to be better in relationships. What else can you expect from therapy for interpersonal difficulties?

  • Help forming bonds that last and grow over time
  • Learning to love and appreciate yourself as a default way of thinking
  • Feeling liked and wanted by others (plus increasing your self-esteem)
  • Resolving and preventing problems with coworkers, managers, and others
  • Understanding how your past experiences affect your present relationships
  • An end to feeling irritable around others and a start of feeling more deeply connected

These are all benefits I’ve helped past clients achieve. If you want to stop having so much conflict and start being better in relationships, click the button below.

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Relationships Checklist

Let’s get more detailed. What types of relationships can I help you with?

Work Relationships

You can feel more at ease with coworkers, your manager, your employees (if applicable), and your role at your organization. End interpersonal conflicts, learn how to communicate assertively, and adopt healthy boundaries at work.

Parents and Family

They say nobody loves you like your family. It’s also true that nobody gets on your nerves like them, too. Come to individual therapy for support in asking for your needs to be met, communicating boundaries, and addressing long-standing family issues.

Your Children

You love them to death but they also drive you crazy. Whether your children are toddlers or full adults, therapy can help. Redraw healthy boundary lines with your children around money, how you will and won’t engage with them, and other issues important to your relationship with them.

Your Partner

If you’re having trouble with your partner, consider couples counseling. However, if you want to work on your side of the relationship, individual therapy is here for you. Get insights into your own upbringing, communication style, love language and more.

Relationship with Yourself

All your other relationships start with your relationship to yourself. You’ve heard this cliche before, and it’s a cliche for good reason. It’s true. By working on how you relate to and feel about yourself, all your other relationships will improve. How will more self-love, self-compassion, and self-respect help you?

This list is not limited to these relationships. If you have a relationship in mind that doesn’t fall into a neat category, please email me at [email protected]. I’d love to help you find relational peace.

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How Individual Therapy Works

Entering therapy with me is very easy. Here’s the process:

Click the button below to send me a secure email. I’ll reply with options to schedule your free consultation. This is where we can get to know each other without making a full-session commitment.

We’ll meet together via phone call. This is your chance to blow off a little steam and tell me whatever you’re comfortable with. Assuming we’re a good therapeutic fit, we’ll move on to step three.

You’ll meet me in-person or online (telehealth) for your first session. Then, you’ll continue meeting me every week and start untangling your relationship issues.

That’s it! So start learning today how to be better in relationships. With a simple weekly meeting, you can achieve peace in relationships and comfort in mind. Schedule now.

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Quick Note About Insurance & Online Therapy

Here are a few housekeeping notes:

  • I am covered by most insurance.
  • I use Owl Practice, a secure and confidential telehealth platform, for online therapy.
  • I offer therapy in English, Hebrew, and Russian.

If you have any questions, please email me at [email protected].

Modalities I Use in Couples Counseling

I will employ the following types of therapy during our time together.

  • Schema Therapy
  • Emotionally Focused Therapy (EFT)
  • Cognitive Behavioural Therapy (CBT)

The approach will be tailored to you, your struggles, and whatever intuition pushes me towards. Rest assured that I can help you with all issues regarding relationships.

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What to Expect in Individual Therapy for Relationships

When you take the brave step of starting individual therapy, you can expect a few things: Feeling supported, heard, and valued. As a relationship expert, I’m able to guide you from major relationship pain, to feeling confident, relaxed, and worthy. And that’s true whether the relationship is with a family member, friend, coworker, manager, or a new date.

You’ll join me in-person or virtually, whichever fits your schedule better. I keep your comfort in mind at all times, and I aim to help you reach your own comfort in mind. So know that progress is possible. Relationship pain doesn’t have to be a constant in your life.

I know how hard it is to begin counseling. That’s why I start every client with a free 15-minute phone consultation. To get your free consultation, email me and tell me a little about yourself and how I might help.

Other Contact Methods:

[email protected]