Make Your Relationship Feel Better Couples Counseling in Kitchener/Waterloo, Ontario

Has your relationship felt more conflicted? Less close? Stressful even? Don’t worry! This happens to a lot of couples. In couples counseling, you and your partner will have a chance to improve communication, add love and understanding, and leave feeling more in love than ever before.

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Do Any of These Sound Familiar?

Couples enter counseling all the time for these reasons:

  • Trust issues
  • Dwindling intimacy
  • No longer “getting” each other
  • Stressful communication challenges
  • Partner’s ADHD affects the connection
  • Lack of respect or personal boundaries
  • Struggling with substance misuse that affects the relationship

If any of these sound familiar, you’ve come to the right place. Relationships are hard! And they don’t come with an instruction manual or a repair guide. That’s why couples counseling exists.

If you want to recover from any of the above issues and build a better bond, I urge you to book a free consultation below. Making an effort to heal your relationship is something you can be proud of.

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What Couples Counseling Can Do For You!

Every relationship has stress. It’s only when the stress begins to shift to higher proportions of your time together that it becomes a problem. John Gottman says that couples need a ratio of 5 positive emotions for every 1 negative emotion to stay together. Sue Johnston says that emotions are music to our partner's ears. Therapy can help us create music of connection rather than disconnection.

I’m here to guide you past any negative emotions you’re experiencing together. Then, you’ll learn better ways to communicate, love each other, and increase your ratio of positive to negative emotions!

Couples Counseling can help you:

  • Decrease conflict
  • Increase intimacy and closeness
  • Proactively address future conflict
  • Bring love back into your relationship
  • Find your unique relationship strengths to build on
  • How to solve inevitable conflicts faster and with less stress
  • Understand your partner on a deeper level (including their love style)

And more. Lots more.

So get couples counseling today and watch your relationship get on the right track. The consultation is 100% free.

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Individual Counseling for Relationships

Not ready to work together? Individual counseling can help.

Benefits include:

  • Growing in self-compassion and self-love
  • Seeing your relationship challenges with more clarity
  • Developing a strong identity to underpin your relationship
  • Working on any personal challenges like anxiety or depression
  • Venting about your relationship in a safe, nonjudgmental space

Sometimes the best thing we can do for our relationship is work on ourselves.

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How Couples Therapy with Me Works

Hooray! You’re going to take a forward step in your relationship!

Entering couples therapy is very easy. Here’s the process:

Click the button below to send me a secure email. I’ll send you an email to schedule your free consultation, either together as a couple or with each individual.

We’ll meet together with your partner via a 15-minute phone consultation. This is our chance to get to know each other and see if we’re a good fit for couples therapy.

You and your partner will meet me in person or online (telehealth) for your first session. Then, you’ll continue meeting me weekly. As you progress in therapy and your relationship improves, you’ll need therapy less often.

That’s it! So get your relationship on the right track today. Your comfort in mind is on the other side of a weekly relationship investment.

Insurance & Telehealth Therapy

I am covered by most insurance. To ensure yours is covered, please contact your benefit provider.

To keep your information private and secure, I use Owl Practice, a popular telehealth platform. When using secure telehealth, you’ll receive an email with your link to join before every appointment.

Modalities I Use in Couples Counseling

To help you and your partner, I will employ the following types of therapy during our time together.

  • Emotionally Focused Therapy (EFT)
  • The Gottman Method

The approach will be tailored to you and your partner, your struggles, and whatever intuition pushes me towards. Rest assured that I can help you with all couples counseling issues.

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What to Expect in Couples Counseling

When you and your partner come for couples counseling, you can expect to feel supported, heard, and valued. My expertise is here to support and guide you to the other side of relationship challenges.

You and your partner will come in-person or meet with me virtually, whichever fits your schedule better. I keep your comfort in mind at all times, and I aim to help you reach your own comfort in mind. While it won’t always be easy for you, I will always be here for both of you.

I know how hard it is to begin counseling. That’s why I start every couple with a free 15-minute phone consultation. I’d love to help you heal your relationship, reignite that spark, and fall in love all over again. To get your free consultation, please email me.

Other Contact Methods:

[email protected]